Pomegranate
Fruits • Fruit • ഡാഡിമം
Identity
Scientific
Punica granatum
Family
Lythraceae
Genus/Species
Punica granatum
Food details
Edible %
60%
Images
Nutrition (per 100 g edible)
Other (75)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 77.93 | G |
| Energy | 83 | KCAL |
| Energy | 346 | kJ |
| Protein | 1.67 | G |
| Total lipid (fat) | 1.17 | G |
| Ash | 0.53 | G |
| Carbohydrate, by difference | 18.7 | G |
| Fiber, total dietary | 4 | G |
| Sugars, Total | 13.67 | G |
| Calcium, Ca | 10 | MG |
| Iron, Fe | 0.3 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 36 | MG |
| Potassium, K | 236 | MG |
| Sodium, Na | 3 | MG |
| Zinc, Zn | 0.35 | MG |
| Copper, Cu | 0.158 | MG |
| Manganese, Mn | 0.119 | MG |
| Selenium, Se | 0.5 | UG |
| Vitamin C, total ascorbic acid | 10.2 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.053 | MG |
| Niacin | 0.293 | MG |
| Pantothenic acid | 0.377 | MG |
| Vitamin B-6 | 0.075 | MG |
| Folate, total | 38 | UG |
| Folic acid | 0 | UG |
| Folate, food | 38 | UG |
| Folate, DFE | 38 | UG |
| Choline, total | 7.6 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.6 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 16.4 | UG |
| Fatty acids, total saturated | 0.12 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.038 | G |
| Fatty acids, total monounsaturated | 0.093 | G |
| MUFA 16:1 | 0.012 | G |
| MUFA 18:1 | 0.077 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.079 | G |
| PUFA 18:2 | 0.079 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 1 | MG |
| Beta-sitosterol | 4 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |