Sanjeevani
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Beet, raw
Vegetables • Tuber
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Identity
Scientific
Beta vulgaris
Family
Genus/Species
Food details
Edible %
100%
Images
Nutrition (per 100 g edible)
Other (92)
Nutrient Value Unit
Water 87.58 G
Energy 43 KCAL
Energy 180 kJ
Protein 1.61 G
Total lipid (fat) 0.17 G
Ash 1.08 G
Carbohydrate, by difference 9.56 G
Fiber, total dietary 2.8 G
Sugars, Total 6.76 G
Calcium, Ca 16 MG
Iron, Fe 0.8 MG
Magnesium, Mg 23 MG
Phosphorus, P 40 MG
Potassium, K 325 MG
Sodium, Na 78 MG
Zinc, Zn 0.35 MG
Copper, Cu 0.075 MG
Manganese, Mn 0.329 MG
Selenium, Se 0.7 UG
Vitamin C, total ascorbic acid 4.9 MG
Thiamin 0.031 MG
Riboflavin 0.04 MG
Niacin 0.334 MG
Pantothenic acid 0.155 MG
Vitamin B-6 0.067 MG
Folate, total 109 UG
Folic acid 0 UG
Folate, food 109 UG
Folate, DFE 109 UG
Choline, total 6 MG
Betaine 128.7 MG
Vitamin B-12 0 UG
Vitamin B-12, added 0 UG
Vitamin A, RAE 2 UG
Retinol 0 UG
Carotene, beta 20 UG
Carotene, alpha 0 UG
Cryptoxanthin, beta 0 UG
Vitamin A, IU 33 IU
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin E (alpha-tocopherol) 0.04 MG
Vitamin E, added 0 MG
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Fatty acids, total saturated 0.027 G
SFA 4:0 0 G
SFA 6:0 0 G
SFA 8:0 0 G
SFA 10:0 0 G
SFA 12:0 0 G
SFA 14:0 0 G
SFA 16:0 0.026 G
SFA 18:0 0.001 G
Fatty acids, total monounsaturated 0.032 G
MUFA 16:1 0 G
MUFA 18:1 0.032 G
MUFA 20:1 0 G
MUFA 22:1 0 G
Fatty acids, total polyunsaturated 0.06 G
PUFA 18:2 0.055 G
PUFA 18:3 0.005 G
PUFA 18:4 0 G
PUFA 20:4 0 G
PUFA 20:5 n-3 (EPA) 0 G
PUFA 22:5 n-3 (DPA) 0 G
PUFA 22:6 n-3 (DHA) 0 G
Fatty acids, total trans 0 G
Cholesterol 0 MG
Phytosterols 25 MG
Tryptophan 0.019 G
Threonine 0.047 G
Isoleucine 0.048 G
Leucine 0.068 G
Lysine 0.058 G
Methionine 0.018 G
Cystine 0.019 G
Phenylalanine 0.046 G
Tyrosine 0.038 G
Valine 0.056 G
Arginine 0.042 G
Histidine 0.021 G
Alanine 0.06 G
Aspartic acid 0.116 G
Glutamic acid 0.428 G
Glycine 0.031 G
Proline 0.042 G
Serine 0.059 G
Alcohol, ethyl 0 G
Caffeine 0 MG
Theobromine 0 MG