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Redcurrant
Fruits • Fruit • റെഡ്കറന്റ്
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Identity
Scientific
Ribes rubrum
Family
Grossulariaceae
Genus/Species
Food details
Edible %
100%
Source
manual seed
Images
Nutrition (per 100 g edible)
Other (75)
Nutrient Value Unit
Water 83.95 G
Energy 56 KCAL
Energy 234 kJ
Protein 1.4 G
Total lipid (fat) 0.2 G
Ash 0.66 G
Carbohydrate, by difference 13.8 G
Fiber, total dietary 4.3 G
Sugars, Total 7.37 G
Sucrose 0.61 G
Glucose 3.22 G
Fructose 3.53 G
Calcium, Ca 33 MG
Iron, Fe 1 MG
Magnesium, Mg 13 MG
Phosphorus, P 44 MG
Potassium, K 275 MG
Sodium, Na 1 MG
Zinc, Zn 0.23 MG
Copper, Cu 0.107 MG
Manganese, Mn 0.186 MG
Selenium, Se 0.6 UG
Vitamin C, total ascorbic acid 41 MG
Thiamin 0.04 MG
Riboflavin 0.05 MG
Niacin 0.1 MG
Pantothenic acid 0.064 MG
Vitamin B-6 0.07 MG
Folate, total 8 UG
Folic acid 0 UG
Folate, food 8 UG
Folate, DFE 8 UG
Choline, total 7.6 MG
Vitamin B-12 0 UG
Vitamin B-12, added 0 UG
Vitamin A, RAE 2 UG
Retinol 0 UG
Carotene, beta 25 UG
Carotene, alpha 0 UG
Cryptoxanthin, beta 0 UG
Vitamin A, IU 42 IU
Lycopene 0 UG
Lutein + zeaxanthin 47 UG
Vitamin E (alpha-tocopherol) 0.1 MG
Vitamin E, added 0 MG
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin K (phylloquinone) 11 UG
Fatty acids, total saturated 0.017 G
SFA 4:0 0 G
SFA 6:0 0 G
SFA 8:0 0 G
SFA 10:0 0 G
SFA 12:0 0 G
SFA 14:0 0 G
SFA 16:0 0.01 G
SFA 18:0 0.003 G
Fatty acids, total monounsaturated 0.028 G
MUFA 16:1 0.001 G
MUFA 18:1 0.028 G
MUFA 20:1 0 G
MUFA 22:1 0 G
Fatty acids, total polyunsaturated 0.088 G
PUFA 18:2 0.053 G
PUFA 18:3 0.035 G
PUFA 18:4 0 G
PUFA 20:4 0 G
PUFA 20:5 n-3 (EPA) 0 G
PUFA 22:5 n-3 (DPA) 0 G
PUFA 22:6 n-3 (DHA) 0 G
Fatty acids, total trans 0 G
Cholesterol 0 MG
Alcohol, ethyl 0 G
Caffeine 0 MG
Theobromine 0 MG