Raspberry
Fruits • Fruit • റാസ്ബെറി
Identity
Scientific
Rubus idaeus
Family
Rosaceae
Genus/Species
Food details
Edible %
100%
Source
manual seed
Images
Nutrition (per 100 g edible)
Other (88)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 85.75 | G |
| Energy | 52 | KCAL |
| Energy | 220 | kJ |
| Protein | 1.2 | G |
| Total lipid (fat) | 0.65 | G |
| Ash | 0.46 | G |
| Carbohydrate, by difference | 11.94 | G |
| Fiber, total dietary | 6.5 | G |
| Sugars, Total | 4.42 | G |
| Sucrose | 0.2 | G |
| Glucose | 1.86 | G |
| Fructose | 2.35 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Calcium, Ca | 25 | MG |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 29 | MG |
| Potassium, K | 151 | MG |
| Sodium, Na | 1 | MG |
| Zinc, Zn | 0.42 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.67 | MG |
| Selenium, Se | 0.2 | UG |
| Vitamin C, total ascorbic acid | 26.2 | MG |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.038 | MG |
| Niacin | 0.598 | MG |
| Pantothenic acid | 0.329 | MG |
| Vitamin B-6 | 0.055 | MG |
| Folate, total | 21 | UG |
| Folic acid | 0 | UG |
| Folate, food | 21 | UG |
| Folate, DFE | 21 | UG |
| Choline, total | 12.3 | MG |
| Betaine | 0.8 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 12 | UG |
| Carotene, alpha | 16 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 33 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 136 | UG |
| Vitamin E (alpha-tocopherol) | 0.87 | MG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 1.42 | MG |
| Tocopherol, delta | 1.04 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 7.8 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.019 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.016 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.064 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.059 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.375 | G |
| PUFA 18:2 | 0.249 | G |
| PUFA 18:3 | 0.126 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |