Apricot
Fruits • Fruit • ആപ്രിക്കോട്ട്
Identity
Scientific
Prunus armeniaca
Family
Rosaceae
Genus/Species
Food details
Edible %
92%
Images
Nutrition (per 100 g edible)
Other (97)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 86.35 | G |
| Energy | 48 | KCAL |
| Energy | 201 | kJ |
| Protein | 1.4 | G |
| Total lipid (fat) | 0.39 | G |
| Ash | 0.75 | G |
| Carbohydrate, by difference | 11.12 | G |
| Fiber, total dietary | 2 | G |
| Sugars, Total | 9.24 | G |
| Sucrose | 5.87 | G |
| Glucose | 2.37 | G |
| Fructose | 0.94 | G |
| Lactose | 0 | G |
| Maltose | 0.06 | G |
| Galactose | 0 | G |
| Calcium, Ca | 13 | MG |
| Iron, Fe | 0.39 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 23 | MG |
| Potassium, K | 259 | MG |
| Sodium, Na | 1 | MG |
| Zinc, Zn | 0.2 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.077 | MG |
| Selenium, Se | 0.1 | UG |
| Vitamin C, total ascorbic acid | 10 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.6 | MG |
| Pantothenic acid | 0.24 | MG |
| Vitamin B-6 | 0.054 | MG |
| Folate, total | 9 | UG |
| Folic acid | 0 | UG |
| Folate, food | 9 | UG |
| Folate, DFE | 9 | UG |
| Choline, total | 2.8 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, RAE | 96 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1094 | UG |
| Carotene, alpha | 19 | UG |
| Cryptoxanthin, beta | 104 | UG |
| Vitamin A, IU | 1926 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 89 | UG |
| Vitamin E (alpha-tocopherol) | 0.89 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Fatty acids, total saturated | 0.027 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.024 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.17 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.17 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.077 | G |
| PUFA 18:2 | 0.077 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Phytosterols | 18 | MG |
| Tryptophan | 0.015 | G |
| Threonine | 0.047 | G |
| Isoleucine | 0.041 | G |
| Leucine | 0.077 | G |
| Lysine | 0.097 | G |
| Methionine | 0.006 | G |
| Cystine | 0.003 | G |
| Phenylalanine | 0.052 | G |
| Tyrosine | 0.029 | G |
| Valine | 0.047 | G |
| Arginine | 0.045 | G |
| Histidine | 0.027 | G |
| Alanine | 0.068 | G |
| Aspartic acid | 0.314 | G |
| Glutamic acid | 0.157 | G |
| Glycine | 0.04 | G |
| Proline | 0.101 | G |
| Serine | 0.083 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |